![]() These sprouts take only about 6-7 minutes to make in the air fryer and the nonstick basket cleanup is a breeze!Īir fryer smashed brussels sprouts require just one ingredient! Can you guess it? Haha, make sure to scroll down to view the full recipe for exact measurements. Air fryers literally makes things in half the time and I’m definitely a convert. Quick, easy, and virtually no clean up.Check out the variations section below to see what I’ve done with them! You can add on flavors and/or create some dips to dip these babies into. ![]() These brussels sprouts are super versatile. I swear they taste nothing like your grandmother’s brussels sprouts! These little bites completely transform when they’ve been fried. Crispy on the outside, tender on the inside. Now, these air fryer brussels sprouts are a new favorite because: I could probably start a fan club for them. If you haven’t been able to tell already, I’m a huge brussels sprouts fan. ![]() Gasp, yes, I said brussels sprouts as a snack! Why You’ll Love Air Fryer Smashed Brussels Sprouts These brussels sprouts are going to be your new favorite side dish or even snack. It really does yield the most crispy edges and tender center. Basically taking a round ingredient, par-cooking it to get it soft, and then smashing it and baking it. These air fryer smashed brussels sprouts remind me a lot of my smashed potatoes recipe. You’ll love how super crispy they get in the air fryer and they’re extremely versatile too! Have you made these yet? Let us know how it went in the comments below!Įditor’s note: The introduction to this recipe was updated on Septemto include more information.Air Fryer Smashed Brussels Sprouts are a unique and crispy treat! Enjoy these simple and nutritious veggies as a snack or side dish. The only question mark is the honey in the dressing (some vegans will eat honey, while others will not), but if you sub it out for agave syrup, you should be good to go. The beauty of this side is that it’s already nearly vegan as it is. We love serving brussels sprouts alongside a nice cast-iron steak (maybe with a side of garlic bread?), but if you’re looking for a little healthier main, try this Polenta with Mushroom Ragu.Ībsolutely. Finally, every air fryer model is a little different, and timings can vary slightly between models, so check your sprouts a few minutes before you think they will be done. To avoid burning your sprouts, make sure you distribute them evenly in the basket and shake them halfway through-it’s basically the same thing as if you were flipping them on a baking sheet halfway through roasting. Looking for another air fryer side? Check out these crispy air fryer potatoes.Īir fryers are powerful machines they can take food from gloriously golden brown to black in just a few minutes. We’ve even added a quick dressing which brightens up the sprouts and helps to make them feel more like a true side instead of just a roasted vegetable.Read on for more tips on this easy air fryer dish. Our easy version of this airfryer favorite cooks up crispy sprouts in less than 20 minutes with very little oil. But now, thanks to the air fryer, it is possible to recreate these crispy, tender brussels sprouts at home with very little effort in under 20 minutes. Deep frying at home is messy, and roasting, while cleaner and healthier for you, takes a while. When the world flipped for crispy brussels sprouts, many new sprout lovers were disappointed to learn that deep fat frying was the restaurant trick for making them crispy so quickly.
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